Power Food: Alzheimer’s Diet

Researchers found that foods rich in vitamin E were associated with a reduced risk of developing Alzheimer’s disease. Those foods include oil-based salad dressings, fortified cereals, green leafy vegetables, cantaloupe, seeds and nuts.

Shopping List:

Walnuts, Coffee, Blueberries, Coconut Oil, Salmon, Elderberries, Pecans, Beets, Vegetable Juice, Omega 3, Peanut Butter, Whole  Grain, Cumin, Turmeric, Avocados, Rhubarb, Sardanes, Chocolate, Water, Almonds, Oats, Red Wine, Tea, Grapes, Apples, Tuna, Bok Choy, Cashews, Tomatoes, Brussels Sprouts

Tweet Us: @zekhealth, @zekelhealthcare

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